Home > Going..Going..Gone >

Leslie Sansone Walking Off the Pounds
Leslie Sansone Walking Off the Pounds


 
Alternative Views:


List Price: $14.99
Our Price: $12.99
You save $2.00!

Quantity in Stock:2
Product Code: 2036
Qty:

Description Video Clip
 
Instructor's name: Leslie Sansone

Type of Workout: Aerobics (Low Impact) & Toning (Abs & Back Session)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 66 Minutes

Release Date: 2015

Region: 1 (USA & Canada)

Chapters (All Walking Sections have With or Without Instruction option):
  • Play Full Workout - 48 Minutes
  • Mile 1 - 15 minutes
  • Mile 2 - 13 Minutes
  • Mile 3 - 19 Minutes (includes cool down)
  • Play Healthy Abs & Back Session - 14 Minutes
  • Play Inspiring Stories of Walkers - 4 Minutes


Are you ready to start walking off the pounds? This is the easy way to do it! CHOOSE TO WALK 1, 2 OR 3 FITNESS MILES! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. You will learn how easy it is to engage your core and get your “middle” muscles working while you walk!

Mile number two starts out brisk and keeps the speed you need for a higher burn. Plus you’ll learn moves that sculpt the “walking” muscles of the lower body.

In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles.

This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING! THE BONUS HEALTHY ABS & BACK SEGMENT is to help you to slim down even more—featuring easy to follow moves selected specifically to help shape the waistline, flatten the tummy and strengthen the back. It’s the perfect strength training session for after your walk! After the workout don’t miss the INSPIRING STORIES OF THOSE WHO WALKED OFF THE POUNDS! Bobbi Jo, a Mom of eight, WALKED OFF 65 LBS! Kim, a Coach and Teacher, WALKED OFF 100 LBS! Annette, a Wife and Mother, WALKED OFF 100+ LBS!
.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand
Search By Brand > H-L > Leslie Sansone
Search By Instructor
Search By Instructor > K-L > Leslie Sansone
Search By Type of Workout
Search By Type of Workout > Aerobics
Search By Type of Workout > Aerobics > Intermediate
Search By Type of Workout > Aerobics > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics > Workout Duration > 16-30 Minutes
Search By Type of Workout > Aerobics > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics > Impact Level
Search By Type of Workout > Aerobics > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Bodyweight Only
Search By Type of Workout > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > H-L
Search By Instructor > K-L
Search By Type of Workout > Aerobics & Toning