Leslie Sansone Walk at Home Walk Slim 5 Really Big Miles DVD

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**USED** Leslie Sansone Walk at Home Walk Slim 5 Really Big Miles DVD **USED**

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Description

Video Clip

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Band (NOT Included)

Total Running Time: 75 Minutes

Warm-up: 5 minutes (cardio)

Workout: 71.5 minutes

Mile 1: 14.5 minutes (cardio)

Mile 2: 14.5 minutes (cardio-toning intervals)

Mile 3: 12 minutes (cardio)

Mile 4: 15.5 minutes (cardio-toning intervals)

Mile 5: 15 minutes (cardio)

Cool-down: 10 minutes (light cardio & stretch)

Total Workout Time: 86.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Warm Up Walk & Leslie's Intro

Mile 1

Mile 2

Mile 3

Mile 4

Mile 5

Cool Down Walk & Stretch

YOU CAN WALK ANYWHERE from one to five miles and firm up your midsection with fitness expert Leslie Sansone's WALK SLIM 5 REALLY BIG MILES DVD. "The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body" says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. Safe for all ages and fitness levels, her at-home workouts are world famous. So, lace up our walking shoes and get started!

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