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New!  **USED** Leslie Sansone Walk Away The Pounds Walk And Kick DVD **USED**
Leslie Sansone Walk Away The Pounds Walk And Kick DVD


 
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Description
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 33 Minutes
Warm-up: 5 minutes (cardio)
Workout: 23 minutes (cardio)
Cool-down: 4 minutes (cardio & stretch)
Total Workout Time: 32 minutes

Release Date: 2004

Region 1 (USA & Canada)

Kick our workout into high gear with interval exercise. This 30 minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm up we'll alternate a brisk walking workout with two minute sessions of kicking, stretching and boxing that'll make your body say "Whoa, the couch potato days are officially over.


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