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Leslie Sansone Walk Away The Pounds Express Walk Strong & Super Challenge DVD Set With Stretchie
Leslie Sansone Walk Away The Pounds Express  Walk Strong  & Super Challenge DVD Set With Stretchie


 
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Description Video Clip
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Band (Included)

Total Running Time: 90 Minutes

Release Date: 2003 (as this set)

Region: 0 (Worldwide)

Walk Strong - Get fit fast with Walk away the pounds express. Leslie's complete total body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout.

You can get a powerful highly effective cardio and body sculpting workout with your stretchie (not included but optional) in less that 30 minutes.

We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you're challenging those muscles in a variety of ways - from squats and kicks to curls, lifts and punches. In just 30 minutes a day you can banish stress, firm and tone, walk away the pounds and never leave your living room.

This is the equivalent of a 2 mile walk.

Super Challenge - "I'm totally amazing!" That's what you'll say when you try this high-intenisity, 4-mile walking workout that will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you're a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop - even when you do!



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  4 of 4 people found the following review helpful:
 
5 of 5 Review for Super Challenge Only July 6, 2014
Reviewer: Bubbles76 from New Jersey  
This is a four mile low impact walking DVD. Walking DVDs are really means low impact, basic aerobics. Leslie uses four basic steps - walking in place, knee lifts, side steps, and kicks. But she'll spice up the routine by adding in V-steps, toe taps, hamstring curls, grapevines, moving back and forth, and double sidesteps. She also incorporates some basic arm movements to up the intensity. There are also different tempos throughout the workout. It can be modified up or down with very little effort. Side steps can become skiers, marching in place can become jogging in place, and you can even use light hand weights without too much effort. This workout is also extrememly rebounder friendly and can be used in a small space. Since Leslie chatters throughout the DVD and the tempo changes quite a bit, it keeps one from getting bored. And, if you just want to zone out but still get in a workout, this workout is a great choice.

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