Leslie Sansone Walk Away The Pounds 1 And 2 Mile DVD

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Description

Video Clip

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Light hand weights

Total Running Time: 57 Minutes

One Mile Walk

Warm-up: 4 minutes (light cardio)

Workout: 13 minutes (cardio)

Cool-down: 5 minutes (light cardio & stretch)

Total Workout Time: 22 minutes

Two Mile Walk

Warm-up: 4 minutes (light cardio)

Workout: 22.5 minutes

Cool-down: 3.5 minutes (light cardio & stretch)

Total Workout Time: 31 minutes

Release Date: 2002

Region: 0 (Worldwide)

Contains the Get up and Get Started workout (1 mile walk) and the 2 mile High Calorie Burn 2 mile walk. You can trust Leslie Sansone for safe, easy and fun walking programs. This fat-burning program will change your body, change your health and change your life. Walk Away the Pounds is a gentle and effective form of exercise that helps you burn fat naturally for lasting results.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 9 Write a review.

0 of 0 people found the following review helpful:

nice way to vet started	July 7, 2014
Reviewer: Roya from Arkansas

I started walking with this one and Walk and Kick... This is a good introduction to an
Walking those miles...

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0 of 0 people found the following review helpful:

Great walk video!	May 11, 2009
Reviewer: Chickadee from Oregon

These are fantastic workouts for the beginner! It is great that you can choose to use weights or not and you still get a good sweat! Leslie is so encouraging, I love working out with her every day! This program works. I started to notice great changes after 10 days of using this product. I will continue to use Walk Away the Pounds as long as Leslie keeps cranking them out!

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1 of 1 people found the following review helpful:

Great walk video!	May 11, 2009
Reviewer: Chickadee from Oregon

0 of 0 people found the following review helpful:

I liked the dvd	November 22, 2008
Reviewer: kb from Lore City,Oh

I use the dvd on the days I don't visit Curves

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0 of 0 people found the following review helpful:

I liked the dvd	November 22, 2008
Reviewer: kb from Lore City,Oh

I use the dvd on the days I don't visit Curves

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