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**USED** Leslie Sansone Walk At Home 3 Mile Slim And Sleek Walk With Pilates **USED**
Leslie Sansone Walk At Home 3 Mile Slim And Sleek Walk With Pilates


 
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Description Video Clip
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes
Warm-up: 9 minutes (cardio)
Workout: 44.5 minutes
Miles 1-3: 32.5 minutes (cardio)
Pilates: 12 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 55 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Intro
Full Workout (with music only option)
Mile 1
Mile 2
Mile 3
Pilates Mat Workout

Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a popular choice when you want a workout that slims and strengthens, you'll love what increased awareness of your posture and core can do to transform your waistline - and the rest of your body!
Start with 2 calorie-burning, BRISK MILES of the "Walk at Home" system. Then add a 3rd Mile - Pilates Walk - A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh 3 Mile WALK! This is the way to walk for a slimmer, leaner body!

New moves, a speedy pace, it's a super workout! And it doesn't stop there - a bonus segment gives you an express version of the "5 BEST" Pilates moves on the floor! In just minutes on the mat, a flat, sleek belly and healthy strong back are your rewards!

Bonus: 5 Popular Pilates Mat Exercises!

The Popular Walk at Home Features: The Warm Up Walk, Brisk 4 mph to 5 mph Pace, Mile Markers, Walk Clock in Each Mile, Cool Down Walk, Healthy Stretch to End Walk Workout & BONUS: Pilates Segment

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