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Instructor's name: Leslie Sansone
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 19 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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BE A MUSCLE MAMA! Add a little "muscle" to your walk and condition your body from head to toe. Pssst! Wanna know a secret? The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. You know what that means ... slower metabolism, weight gain, those little "flags" under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it—you can use it, with this one-two punch of a workout that combines brisk walking with terrific upper body strength training. Grab those Walk Away WeightsTM and get walking. In just 20 minutes, you’ll zap the calories and "bring back" muscle, sculptthose arms, shoulders, abs, back and chest, and turn flabbyinto real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer—even after the workout’s over. Talk about a power workout! "Muscle" in on this 1-mile workout and watch the pounds disappear. You can do it!
There was a mistake in production where some of the Muscle Mile One DVDs was actually her Walk Diet Workout. I have viewed this disc and it is her Muscle Mile One Workout.
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An older, shorter Leslie 
