This is 2 complete workouts on 1 DVD. Contains a combination of 2 Mile Walk and 4 Mile walk. Walk up to 6 miles with this combination DVD featuring Leslie Sansone's Walkaerobics.

Fat Burner Walk - 2 miles - This workout is more effective for weight loss and health than an outdo9or or treadmill walk. You'll perform simple walking steps, but you'll also cross train with proven firming exercises that will strengthen your muscles, boost your metabolism and increase your energy

Fat Burning Walk - 4 miles - This exciting new workout includes 2 segments totaling a 4 mile walk that will trim and tone the entire body. The first 45 minute segment offers you the added benefit of 2 levels of movements, so you can increase the intensity of your workouts as your body gets stronger, slimmer, and healthier. The second 15 minute segment is made up of easy to follow firming exercises for hips, thighs, and stomach.