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New!  *USED** Les Mills BodyFlow (Body Flow or Body Balance) Instructor Releases - Choose Your Release **USED**
Les Mills BodyFlow (Body Flow or Body Balance) Instructor Releases


 
List Price: $40.00
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Product Code: 2284

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Qty:  
Description Video Clip
 
Instructor's name: Varies

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Workout Time is 55 Minutes

Release Date: Varies by release

Region: 0 (Worldwide)

Include DVD (which includes instruction and the workout), CD & Choreography Notes (unless otherwise noted on the specific release) Body Balance and Body Flow are the same program (it was called Body Flow in the US and Body Balance everywhere else). Notes, discs, or case may have writing on them and that will be indicated in the drop down box next to that release.

Ideal for anyone and everyone, LES MILLS BODYBALANCEŽ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

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