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New!  *USED** Les Mills BodyAttack (Body Attack) Instructor Releases - Choose Your Release **USED**
Les Mills BodyAttack (Body Attack) Instructor Releases


 
List Price: $40.00
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Product Code: 2165

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Description Video Clip
 
Instructor's name: Varies

Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Workout Time is 55 Minutes

Release Date: Varies by release

Region: 0 (Worldwide)

Include DVD (which includes instruction and the workout), CD & Choreography Notes (unless otherwise noted on the specific release). Notes, discs, or case may have writing on them and that will be indicated in the drop down box next to that release.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

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