Type of Workout: Instructional and Toning
Fitness Level: Unknown
Equipment Needed: Lebert Equalizer & Lebert Stretch Straps (not included)
Total Running Time: 42 Minutes
Release Date: Unknown
LeHIP High Intensity Power is a quick-paced aerobics-style workout designed by Sharon Mann, international presenter, and co-producer and host of "In Shape with Sharon Mann" fitness series. This fast and fun program shows how well the Lebert Equalizer fits into this traditional aerobic style programming with a little power (pull-ups and EQ strength moves) and some high intensity (agility and mobility) plus a taste of the Lebert Buddy System, tabata style - and all that high energy is balanced off with a relaxing and effective stretch using the Lebert Stretch Straps.