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Just what the physio ordered! |
September 4, 2014 |
Reviewer:
RedPanda from Australia
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Well, my physiotherapist didn’t literally recommend this DVD, but I was thinking about his form tips as I did “Lastics” for the first time last night, and I’m sure he would approve of Donna Flagg’s approach to stretching.
I re-injured my shoulder about six months ago, and despite all my stretching and mobility work, always wake up with a stiff back. After a reviewer on another site said this DVD solved her back problem, I decided to try “Lastics”. I’m happy to report that when I woke up this morning, my back was no longer stiff!
As other reviewers have noted, this is not a relaxing routine by any means, but you will feel great afterwards. Because Donna takes a lot of time setting you up to get the most out of your stretches, you can use her tips in other stretching routines.
If you work out a lot, suffer from chronic stiffness, or just want to become more flexible, this is a great DVD to work into your schedule.
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