Home > Search By Type of Workout > Dance Workouts >

Kym Johnson 5678 Fitness DVD - 30 Day Program
Kym Johnson 5678 Fitness DVD - 30 Day Program


 
Alternative Views:


List Price: $19.99
Our Price: $19.99

Quantity in Stock:52
Product Code: 884
Qty:

Description Video Clip
 

Instructor's name: Kym Johnson

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights for 2 segments

Total Running Time: 70 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
  • Introduction
  • Warm Up - 5 Minutes
  • Cha Cha - 10 Minutes
  • Jive - 9 Minutes
  • Paso Doble- 12 Minutes
  • Salsa Samba Fusion - 15 minutes
  • Cool Down - 3 Minutes
  • Total Body Fitness - 9 Minutes
  • Bonus Workouts
    • Arms - 2 Minutes
    • Legs - 2 Minutes
    • Abs - 2 Minutes
  • Credits

This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for. Learn how Kym Johnson, 3-time Dancing with the Stars champion, eats and trains when she's not performing, and start achieving your personal fitness goals today.

Kym's 5678 Fitness System Calendar and Nutritional Guide will help you keep on track with your fitness objectives.
Time to start moving and start loving life!

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Dance Workouts
Search By Type of Workout > Dance Workouts > Ballroom
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Workout Duration > 15 Minutes or Less
Search By Type of Workout > Aerobics & Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 15 Minutes or Less
Search By Type of Workout > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration > Over 60 Minutes
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used