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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights for 2 segments
Total Running Time: 70 Minutes
Release Date: 2016
Region: 0 (Worldwide)
This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for. Learn how Kym Johnson, 3-time Dancing with the Stars champion, eats and trains when she's not performing, and start achieving your personal fitness goals today.
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