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Kym Johnson 5678 Fitness DVD - 30 Day Program
Kym Johnson 5678 Fitness DVD - 30 Day Program


 
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Description Video Clip
 

Instructor's name: Kym Johnson

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights for 2 segments

Total Running Time: 70 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
  • Introduction
  • Warm Up - 5 Minutes
  • Cha Cha - 10 Minutes
  • Jive - 9 Minutes
  • Paso Doble- 12 Minutes
  • Salsa Samba Fusion - 15 minutes
  • Cool Down - 3 Minutes
  • Total Body Fitness - 9 Minutes
  • Bonus Workouts
    • Arms - 2 Minutes
    • Legs - 2 Minutes
    • Abs - 2 Minutes
  • Credits

This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for. Learn how Kym Johnson, 3-time Dancing with the Stars champion, eats and trains when she's not performing, and start achieving your personal fitness goals today.

Kym's 5678 Fitness System Calendar and Nutritional Guide will help you keep on track with your fitness objectives.
Time to start moving and start loving life!

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