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Kundalini Yoga for Your Week - Monday - Happiness, Awareness, & Inner Connection
Kundalini Yoga for Your Week - Monday Volume 1


 
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Description Video Clip
 
Instructor's name: Natalie Wells

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 59 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Play All - 65 Minutes
Introduction - 2 Minutes
Breath of Fire - 2 Minutes
Tune In - 2 Minutes
Warm Up - 10 Minutes
Kriya - 30 Minutes
Meditation - 12 Minutes
Relaxation - 5 Minutes
Tune Out - 2 Minutes
Credits
Music Options (Music Only or with Instruction)


This series is focused on all the feelings and intentions you need to have a happy, productive and prosperous week.

Monday is associated with the moon.  It is a day for reflection, connecting with your innermost thoughts and strengthening your intuition. You may find an increased capacity to pick up on  subtle signals from people around you and situations you find yourself in. This practice has been choreographed to stimulate your mind-body connection, and remind yourself of your ability to keep your inner light shining bright by consciously choosing thoughts, words and actions that are in alignment with your authentic self!

Today's kriya works directly with the pituitary gland, the pea-sized master gland that sits within the brain, right behind the brow point. The hormones secreted by this gland help to regulate many vital functions of the body such as growth, blood pressure, metabolism, water/salt balance, pregnancy and child-birth, pain relief and the stress response. With this gland's link to so many unconscious functions of the body, it is perhaps easy to see why yogic science sees healthy functioning of the pituitary gland as vital for your health, your intuition and your ability to live a self-directed life.

The DVD contains an Intro to the day then we move on to the practice: we start by "tuning in", a series of warm-ups (10 mins), the physical routine (the kriya 30 mins), followed by The Smiling Buddha Kriya meditation (12 mins), and then a relaxing shavasana (5 mins). Finally we tune out with mantra to complete the practice. Practising this series of postures will bring about a strong sensation of self-knowledge and assuredness, and will stir feelings of happiness and positivity deep within that will help you share the benefits of your workout with those around you as you go about your day.

Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
What she said February 20, 2018
Reviewer: Laura from Loveland, CO United States  
I agree fully with Diane's review. This is one of my very favorites. It's not a sweatfest, but it's physical enough that you feel you've done something; it's calming and blissful. The DVD with five practices for the days of the week is a better value at list price, but with the price dropping on this one, it's worth a try: I like all five practices on the other DVD but Monday is my favorite by far.

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  3 of 3 people found the following review helpful:
 
Excellent kundalini practice! April 16, 2016
Reviewer: Diane St. John from Mission Viejo, CA United States  
I have many kundalini videos and have done many streaming kundalini classes, and this is among the best. The outdoor settings are soothing and beautiful, the instructor is low-key but very effective, and the warmup and kriya are challenging and well-sequenced. Highly recommend!

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