Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Unknown

Release Date: 2010 (as this compilation)

Gain speed, balance and coordination while focusing on the art and style of kickboxing. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations. She has been featured numerous times on ESPN and instructed 19 top-rated fitness videos.

Strike Zone:

An intense calorie-burning workout using traditional upper and lower body workout combinations.

Kick It:

An aerobic workout set with hi/low kickbox, step ringside and tai chi stretch.

Hardcore Kickboxing:

Expend calories while strengthening a number of major muscle groups.

Kickbox Underground:

This total body conditioning kickboxing workout is designed to develop your speed, flexibility, endurance, balance, muscle tone, coordination and awareness.