Type of Workout: Aerobics & Toning with Pilates & Yoga

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Ankle Weights

Region: 0 (Worldwide)

In just 40 minutes Tamela Hastie leads you through a fully balanced, total body Pilates-cardio-yoga-weights fusion! Weights and cardio alternate after a "Powerhouse Pilates" core warm up. Multi-limb heavy weight work builds strength and functional fitness, taking a non-dominant (weak side first) training approach while maintaining cardio effect. Diverse leg exercises sculpt hips and thighs. Astanga (power) Yoga lifts the spirit and the butt. Creative synchronization to a beautiful music mix in a luxurious motivating setting.