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**USED** Kettlebells the Iron Core Way Volume 1 DVD Sarah Lurie **USED**
Kettlebells the Iron Core Way Volume 1 DVD Sarah Lurie


 
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Description Video Clip
 

Instructor's name: Sarah Lurie

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 54 minutes

Release Date: 2005

Region: 0 (Worldwide)

Bicep Curl Blahs? Get Results With Kettlebells

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit.


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