Home > Used DVDs >

**USED** Kettlebell Power DVD - Amy Bento Ross **USED**
Kettlebell Power DVD - Amy Bento Ross


 
Alternative Views:
List Price: $19.95
Our Price: $9.95
You save $10.00!

Quantity in Stock:(Out of Stock)

Product Code: 2122-P
Qty:

Description Video Clip
 

Instructor's name: Amy Bento Ross

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: 2 Kettlebells

Total Running Time: 65 Minutes
Warm-up: 8 minutes (cardio & stretch)
Workout: 50.5 minutes
Workout 1: 17 minutes (cardio-toning intervals)
Workout 2: 16.5 minutes (cardio-toning intervals)
Workout 3: 17 minutes (cardio-toning intervals)
Cool-down: 7 minutes (stretch)
Total Workout Time: 65.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Play All
Chapters
Intro
Warm-Up
Workout 1
Workout 2
Workout 3
Stretch
Premixes
Mix It Up (58:32): Warm-Up, Workouts 2, 3, & 1 and Stretch
Load up Quick Hit (24:46): Warm-Up, Workout 1 and Stretch
Quad Mix (82:00): Warm-Up, Workouts 2, 1, 3 & 2 and Stretch
Credits


The KETTLEBELL POWER DVD will encompass three explosive kettlebell workouts, each one 17 minutes in length. If you are tired of long, dread factor workouts, then this video is for you. Amy’s workout will be using the complexes method of training, to give you more bang for the buck!

Just what are complexes? Complexes are a series of compound exercises performed sequentially, with the same weight, without rest. All the reps for one exercise are completed before moving onto the next exercise in the sequence. Complex lifts offer many different qualities at once; strength, strength/endurance, power, power endurance, promotion of fat loss, mental toughness, flexibility and more.

All three workouts in this video will put systemic overload on the body. We will achieve this by using a challenging bell and/or double bells. All three workouts include dual bell work. There are a few exercises with single bells. You can do any of these workouts with a single bell - you will just have to switch arms and finish the rep set on the opposite side. Amy will have you moving and using your body like a competitive athlete. This is the ULTIMATE POWER and STRENGTH TRAINING DVD. Get ready to feel the power!


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout
Search By Brand > M-R > NRG Fitness
Search By Instructor > A-B > Amy Bento
Search By Type of Workout > Aerobics & Toning > Advanced
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Kettlebell Workouts > Advanced
Search By Type of Workout > Kettlebell Workouts
Search By Brand > M-R
Search By Instructor > A-B