| Instructor's name: Dasha Libin Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell
Total Running Time: 150 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Kettlebell KickboxingTM is a one-of-a-kind FEMALE only method
developed by fitness & martial art expert Dasha Libin, MS,
NASM-PES, NASE. Never had die for arms? Flat belly? A beautiful waist?
Strong looking legs? Balance or REAL agility? You will after devoting 3
days a week to the Kettlebell KickboxingTM DVD Scorcher
Series. All you need is your TV or Computer and either one Kettlebell or
Dumbbell (pick a five, eight, ten, twelve or twenty pound) and GET
STARTED!
Kettelbell Kickboxing DVD
DVD Set Includes
DVD 1 Power Arms, Glutes, Inner thighs, Obliques
DVD 2 Strength: Total Body fat loss
DVD 3 Longevity: Lean legs and Midsection
DVD 4 Diversity: Abs, Arms & Glutes
Dumbbell Variation
Advanced & Beginner modifications
Eating Guide
Measurement Tracker
Workout Plan
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