Instructor's name: Dasha Libin
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: See Breakdown Below
Release Date: 2014
Region: 0 (Worldwide)Chapters:
Each Workout has Chapter Points (hit skip on the remote) and the following options:
- Play Full workout
- Play Workout On Mute
- Play Workout With Music Only
- Play Workout with Cues Only
- Burn: Compound Cardio (55 minutes)
- Lean: Complex Calisthenics (46 Minutes)
- Define: Tabata Training (53 Minutes)
- Shred: Martial HIIT (60 Minutes)
- Sweat: Scorcher Sets (47 Minutes)
- Lengthen: Yogi Calisthenics (44 Minutes)
Disc 5 is a CD
- Sculpt: Animal Calisthenics (37 Minutes)
Contains the Handbook in PDF Format - Nutrition & Program Guide, Cleanse, & Event Prep (84 pages)
Dasha's 3 STEP RESULTS PROGRAM
* 7 Day Workout & Nutrition Cleanse & Event Prep - Lose up to 7 pounds in 7 days!
* 30 Day RESULTS Program - 7 workouts, workout calendars and a full nutrition and grocery list plan
* Maintenance & Lifestyle Plan - Keep your results for life with a 3-4x a week workout program and lifestyle nutrition plan
* Celebrity 7-day event prep
* 7 day hair prep
* Grocery lists you can take with you
* Beginner, intermediate & advanced options in each workout!
* RESET: if you ever begin to slip back into bad habits, use the 7 Day Re-set plan to get back on track!
7 Workouts For Maximum, Lasting Results
No weights - No kettlebells - No mats needed
70 page Nutrition Book, including:
7 Day Event Prep, Detox and Workout/ Nutrition Cleanse
Regular, Vegan, Vegetarian and Gluten Free options
Lifestyle Design Plan
There are 3 key steps to the 7 Day Lean Series:
The 7 Day Lean Cleanse & Event Prep (get rid of bad habits, jump start your body in 7 days!)
The 30 Day RESULTS Program (get real results in the way you look, feel and function on our train anywhere)
RESULTS plan'Lifestyle (30+ Days): The MAINTENANCE Plan 'your workouts, your shopping lists, your lifestyle plan is all worked out for you. Plus, you've already attained the body you want, keeping it in Maintenance phase is easier then ever!
Here’s What The 7 Day Lean Series Includes:
70 page, 7 Day Lean Cleanse & Nutrition Book
Shred: Martial HIIT
Define: Tabata Training
Sculpt: Animal Calisthenics
Lengthen: Yogi Calisthenics
Lean: Complex Calisthenics
Burn: Compound Cardio
Sweat: Scorcher Sets
Workout Schedules, Body Fat Calculator and Goals Guide
HERE's WHY THE 7 DAY LEAN Series WORKS!
The ONLY way to win in your health and fitness goals is to combine your efforts in a program of both fitness and nutrition. BUT, the two have to be in sync with each other, a real program, not just random workouts!
This program took Dasha 10 years of research, development and testing. For years she has given this exact fitness and workout routine to her celebrity clients. They are the ultimate way to fight bad habits, reset your body, accelerate your results and stay on track for the long haul!
7 Day Lean Program 3 STEPS TO SUCCESS
The 7 Day Lean Cleanse & Event Prep is a strategic workout, fluid and diet prescription to reset your body. Because the program gets rid of bloating and helps you shed that last layer of fat, you can use it to prepare for special events and occasions. In just 7 days, you’ll feel free from many of your food addictions and dependencies. You’ll also have more energy and feel tighter and lighter.
The key is to use the 7 Day Lean Cleanse as the first week of the 30 Day RESULTS Program. After that month, make your mind-blowing results last by continuing on to the MAINTENANCE Plan, which is detailed later on in the book.
The 30 Day RESULTS Program is a more flexible nutrition and fitness regiment. The detailed workouts are unique and highly specific in order to complement your body. For maximum results, we created specific workout calendars and program design.
The MAINTENANCE Plan: We understand that the hardest thing to do is keep your results! Why? Because most people revert back to their old ways after completing a program. However, we’re providing you with a foolproof plan: Nutrition guidelines and workouts that are completely sustainable long-term. What’s more, because these are some of the most fun training sessions you will ever experience, you’ll actually start looking forward to working out! The workouts are versatile; not only can your vary their intensity level, but you can travel and train anywhere since they don’t require any equipment. Plus, the program easily fits busy schedules since in MAINTENANCE phase you only need to work out 3-4 days a week to keep your results.
RESET Bonus!***And, if at any point you feel like you’re slipping back into your old ways, you can always use the 7 Day Lean Cleanse to reset!
***These workouts require nothing but a small space in your living room, gym, beach or park. There are also beginner, intermediate and advanced options (no excuses!) to accommodate all levels of fitness. Although the program requires dedication, it yields extraordinary results in just a month!