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Keli Roberts Time Saver Workouts Flexibility for the Inflexible DVD
Keli Roberts 30 Minutes to Fit Flexibility for the Inflexible DVD


 
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Description Video Clip
 

Instructor's name: Keli Roberts

Type of Workout: Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: Foam Roller

Total Running Time: 35 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Tight and Sore? Hate to stretch? This program is for you! Feel better than you ever imagined with this stretching, core and auto-massage workout. Using a foam roller, roll along the top, massaging the muslce underneath. Enjoyable and relaxing, it’s amazingly effective for pain relief and improves flexibility. Finish the workout with some abdominal stabilization exercises that will enhance your posture and core strength. It’s a workout that makes you feel so good you’ll want to do it every day!

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