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**USED** Kathy Smith Weight Loss Workout **USED**
Kathy Smith Weight Loss Workout


 
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Description
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand weights

Total Running Time: 60 Minutes

Release Date: 2003

Region: 0 (Worldwide)

This unique weight loss system offers three times the fat burning power of ordinary aerobics or diets alone! Using proven aerobic and weight training techniques combined with an energy enhancing food plan, you'll discover how to achieve and keep, that slender, shapely form while feeling better than ever!




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