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**USED** Kathy Smith Tummy Trimmers DVD **USED**
Kathy Smith Tummy Trimmers


 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Toning (Core)

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 58 Minutes

Release Date: 2013 (originally in 2007)

Region: 0 (Worldwide)

Chapters:
Play All (58 Minutes)
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Standing Abs (10 Minutes)
Core Abs (11 Minutes)
Bootcamp Abs (11 Minutes)
Stability Ball Abs (13 Minutes)
Pilates Mat Abs (12 Minutes)



Five workouts to beat the bulge! ''My Tummy Trimmers workout will tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or plateau...you'll simply have sensational abs!'' - Kathy Smith

Workout Summary
- STANDING ABS: Burn mega calories with fun dance-style moves and standing exercises that strengthen the core and flatten the belly.
- CORE ABS: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.
- BOOT CAMP ABS: Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work.
- STABILITY BALL ABS: Improve your balance and agility, while sculpting a lean center, with movements used in everyday life.
- PILATES MAT ABS: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.A stability ball is recommended, but not required.

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