| Instructor's name: Kathy Smith Type of Workout: Toning (Total Body) Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 69 MinutesWarm-up: 5 minutes (cardio &
stretch)
Workout: 55 minutes (toning &
stretch in each individual section)
Total Workout Time: 60
minutes Release Date: 2008
Region: 1 (USA & Canada) Chapters: Workouts
Warm-up (5 minutes)
Upper
Body Lift (13 minutes)
Leg Lift
(13.5 minutes)
Butt
Lift (15.5 minutes)
Tummy
Lift (13 minutes)
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Defy gravity with Kathy Smith's Total Body Lift. This unique combination of dance-inspired exercises will lift and tighten to give you the strength, energy, and shape of a younger body. Kathy will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.
Sculpt, lift, tighten for a leaner, younger-looking you!
WARM-UP: Warm up the entire body with a 5-minute routine designed to create heart in the muscles and joints.
UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.
LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
This DVD is Region 1
