Home > Going..Going..Gone >

Kathy Smith Fat Burning Pilates DVD
Kathy Smith Timeless Collection Fat Burning Pilates


 
Alternative Views:



Click Above to Order Download
You'll be taken to our Download Site

List Price: $12.95
Our Price: $10.95
You save $2.00!

Quantity in Stock:(Out of Stock)
Product Code: 240-P
Qty:

Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights, Step

Total Running Time: 121 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Pilates for Lower Body
  • Play All (35 Minutes)
  • Workout Overview (2 Minutes)
  • Warm Up (5 Minutes)
  • Pilates Workout (28 Minutes)
Pilates for Abs
  • Play All (30 Minutes)
  • Workout Overview (2 Minutes)
  • Warm Up (6 Minutes)
  • Pilates Workout (21 Minutes)
Fat Burning Breakthrough
  • Play All (56 Minutes)
  • Workout Overview (3 Minutes)
  • Warm Up (7 Minutes)
  • Cardio Wave 1 (14 Minutes)
  • Weight Training 1 (5 Minutes)
  • Cardio Wave 2 (14 Minutes)
  • Weight Training 2 (4 Minutes)
  • Abdominal Work (4 Minutes)
  • Cool Down (5 Minutes)


Three Fan Favorites - For Your Best Body Ever! ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! You'll love this combination of workouts. Using Pilates techniques, you'll tone and sculpt your abs and lower body. Add to this my top-selling cardio and strength training program and you are on your way to getting the best workout results possible. This one-two punch of cardio and Pilates will help you build a stronger core and lower body and push you beyond your current limits to get the body you deserve. Whittle away your waistline and flatten your abs today!'' - Kathy Smith.

This DVD contains:

PILATES FOR LOWER BODY - Change the way you use your body by activating your ''powerhouse.'' This workout focuses on toning and firming the thighs and butt using low reps and intense mental focus for powerful results! (35 minutes);

PILATES FOR ABS - Flatten your abs by applying basic Pilates movements designed to focus your core muscles while lengthening and stabilizing the spine. Improve your strength and posture while feeling better than you have ever felt before. (30 minutes);

FAT BURNING BREAKTHROUGH - This outstanding step workout is designed with intervals to maximize fat burning where you alternate between cardio and weight training segments to build a slim, firm body in less time. Change intensity with these two 18 minute routines that can be done separately or combined for one incredible 50 minute workout, including a warm-up and cool-down.

Bonus: Fat Burning Food Guide by Kathy Smith! (56 minutes).

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout
Search By Instructor
Search By Instructor > K-L > Kathy Smith
Search By Type of Workout > Aerobics & Toning > Beginner-Intermediate
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Instructor > K-L