Kathy Smith Timeless Collection Cardio Knockout with Bonus Tai Chi Segment

Home > Used DVDs >

**USED** Kathy Smith Timeless Collection Cardio Knockout with Bonus Tai Chi Segment **USED**

Alternative Views:

Click Above to Order Download
You'll be taken to our Download Site

List Price: $12.95

Our Price: $6.95

You save $6.00!

Quantity in Stock:(Out of Stock)

Product Code: 2275-C

Qty:

Email me when Back-In-Stock

Description

Video Clip

Instructor's name: Kathy Smith & Michael Olajide

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: Jump Rope for one section

Total Running Time: 130 Minutes

Release Date: 2012 (2006 with a different cover)

Region: 0 (Worldwide)

Chapters:
Aerobox

Play All (60 Minutes)
Kathy's Intro (9 Minutes)
Warm Up (7 Minutes)
Stationary Boxing (11 Minutes)
Stick and Move (4 Minutes)
Jump Rope 1 & Stick and Move 2 (6 Minutes)
Jump Rope 2 and Stick and Move 3 (6 Minutes)
Jump Rope 3 (4 Minutes)
Aerobic Cool Down (7 Minutes)
Stretches (5 Minutes)

Kickboxing

Play All (56 Minutes)
Kathy's Intro (5 Minutes)
Warm Up (10 Minutes)
Kickboxing Workout (26 Minutes)
Buns and Thighs Kicking Drills (5 Minutes)
Cool Down Stretch (5 Minutes)
Abs and Back Strengthening (5 Minutes)

Bonus Tai Chi Stretch

Play All (12 Minutes)
Tai Chi Deep Stretch (6 Minutes)
Tai Chi Energizer (6 Minutes)

Kick your workout into over-drive! In this energizing workout, I share the secret techniques used by the best conditioned bodies in the world! This combination of Kickboxing, and Aeroboxing with a bonus Tai Chi stretch will get your body into knock-out shape! Rev up your metabolism, improve your endurance, coordination and balance, while enjoying an exhilarating rush of cardio and total body toning. Become a champion in record time!

Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Upbeat and athletic, you'll work up a sweat and burn tons of calories while improving your strength and speed.

Kickboxing Workout: Looking for an adrenaline rush? In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion Keith Cooke to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips and legs. Anyone can do this workout!

Bonus - Tai Chi stretch: Round out your workout regimen with the therapeutic benefits of the ancient Chinese discipline. Easy-to-follow moves will help you reduce stress, increase circulation and improve balance and flexibility. Finish up feeling focused, energized and refreshed!

For best results and to avoid weight loss plateaus, rotate these workouts throughout the week!

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item: