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**USED** Kathy Smith Step Workout **USED**
Kathy Smith Step Workout


 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Step, Hand Weights

Total Running Time: 70 Minutes

Release Date: 2012 (originally on VHS in 1992)

Region: 0 (Worldwide)

Chapters:
Play All (80 Minutes)
Select a Chapter
  • Kathy's Intro (4 Minutes)
  • Warm Up (8:30 Minutes)
  • Stepping Segment 1 (12 Minutes)
  • Stepping Segment 2 (13 Minutes)
  • Stepping Segment 3 (10 Minutes)
  • Stepping Cool Down / Lower Body Sculpting (5 Minutes)
  • Abdominal Toning (6 Minutes)
  • Upper Body Sculpting (8 Minutes)
  • Cool Down Stretch (5 Minutes)
  • Learning Strategies (5 Minutes)
  • Ask the Experts (4 Minutes)


Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!'' - Kathy Smith;

Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more!

Upper & Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!

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