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Kathy Smith Project You Strength: Full Body Circuit DVD
Kathy Smith Project You Strength: Full Body Circuit DVD


 
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Description
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand weights

Total Running Time: 59 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Take a solid cardio routine and liven it up with intervals of strength training, and you've got Full Body Circuit. This fun, fast-paced routine is designed to elevate and sustain your heart rate in a fat-burning zone while simultaneously sculpting every problem area in your body. Burn fat and calories while toning and slimming your body with this all-in-one workout.

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