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**USED** Kathy Smith Project You Core/Flex Yoga Flex **USED**
Kathy Smith Project You Core/Flex Yoga Flex


 
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Product Code: 2194-G
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Description
 

Instructor's name: Kathy Smith

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Never thought you could do yoga? Now you can. Kathy takes the mystery out of this ancient healing art, bringing it to you in simplified, achievable poses. Experience the benefits of Downward Dog, Cat Pose, Warrior 1 and many other restorative yet challenging poses. Do this workout regularly to increase flexibility, improve posture, decrease soreness and relax a stressed mind.

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