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**USED** Kathy Smith Project You 3 Workouts on 1 DVD **USED**
Kathy Smith Project You 3 Workouts on 1 DVD


 
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Description
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 80 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Project You is the 12 week body remodeling that takes you from start to success! These workouts provide a balanced progression incorporating the most effective fat burning, strength training, and core/flexibility training Kathy's ever developed.

Fat Burning - 30 Minutes
Core/Flex - 20 Minutes
Strength (Lower Body/abs) - 30 Minutes

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