Home > Search By Brand > A-C >

Kathy Smith Project You 3 Workouts on 1 DVD
Kathy Smith Project You 3 Workouts on 1 DVD


 
Alternative Views:


List Price: $39.95
Our Price: $14.95
You save $25.00!

Quantity in Stock:(Out of Stock)
Product Code: 160N
Qty:

Description
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 80 Minutes

Release Date: 2006

Region: Unknown

Project You is the 12 week body remodeling that takes you from start to success! These workouts provide a balanced progression incorporating the most effective fat burning, strength training, and core/flexibility training Kathy's ever developed.

Fat Burning - 30 Minutes
Core/Flex - 20 Minutes
Strength (Lower Body/abs) - 30 Minutes

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand
Search By Brand > A-C
Going..Going..Gone
Search By Brand > A-C > Beachbody
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Instructor > K-L
Search By Type of Workout
Search By Instructor
Search By Instructor > K-L > Kathy Smith
Search By Type of Workout > Aerobics & Toning > Beginner-Intermediate
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 46-60 Minutes