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Georges St. Pierre Rushfit Balance, Agility and Stretching for Flexibility
Georges St. Pierre Rushfit  Balance, Agility and Stretching for Flexibility


 
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Description
 

Instructor's name: Georges St. Pierre

Type of Workout: Yoga, Stretching & Aerobics

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 100 Minutes

Release Date: 2011

Region: 0 (Worldwide)

The first section of this DVD focuses on stretching for flexibility to increase your body's entire range of motion and expand your functional strength while preventing injury and accelerating muscle recovery. The second feature teaches balance and agility with an MMA specific focus. Train and engage your core to control power through balance and coordination. This workout will correct imbalances in your body for increased dexterity and individual muscle control.


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