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**USED** Kathy Smith Power Step Workout **USED**
Kathy Smith Power Step Workout


 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 50 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Chapters:
Power Step
Play All (60 Minutes)
Select a Chapter
Kathy's Intro (3 Min)
Warm Up (9 Min)
Workout 1 (12 Min)
Workout 2 (14 Min)
Workout 3 (13 Min)
Cool Down (5 Min)
Tips & Techniques (3 Min)



Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts!



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