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Kathy Smith PGX Program Get Moving
Kathy Smith PGX Program Get Moving


 
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Description
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 50 Minutes

Release Date: 2011

Region: Unknown

Ultimate Sculpt - Super-shrink fat with 30 minutes of interval training that alternates between total-body moves and core-conditioning exercises.

Core Conditioning - Target-tone your abs and back with this crunch-free 10 minute time saving workout that blasts the core for real results in record time.

Replenish - Finish your workout with 10 minutes of relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively.

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