Kathy Smith Lift Weights To Lose Weight 1 & 2 (2 DVD Set)

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Description

Video Clip

Instructor's name: Kathy Smith

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes & 80 Minutes

Release Date: 2012 (originally on VHS in 1998)

Region: 1 (USA & Canada)

Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!'' - Kathy Smith

Volume 1 contains:
- 20 Minute UPPER Body Routine
- 20 Minute LOWER Body Routine
- CORE Workout for Abs & Back
- Tips for ''Looking Thinner with Great Posture''
- Suitable for all fitness levels (Beginner, Intermediate, & Advanced)
- Two sets of light hand weights required.

Volume 2 contains:
- Warm Up
- LOWER BODY 1: A killer squat series tones thighs and lifts your butt.
- LOWER BODY 2: Glute-intensive series turns up the heat on your butt and leg muscles for ultimate definition.
- STANDING UPPER BODY ROUTINE: uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core.
- UPPER BODY FLOOR ROUTINE: creatively uses bodyweight to sculpt your arm and chest muscles.
- ABS ROUTINE: puts the finishing touches for a firm, flat stomach.

Bonus Feature: 20 minute Stability Ball Workout - A fun alternative way to further develop core strength and balance.

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