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Kathy Smith Latin Rhythms Dance Workout
Kathy Smith Latin Rhythms Dance Workout


 
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Product Code: 340
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Play All (44 Minutes)
Select a Chapter
  • Latin Basics Warm Up (5 Minutes)
  • Latin Basics - Workout (14 Minutes)
  • Latin Sizzle - Workout (17 Minutes)
  • Cool Down & Stretch (5 Minutes)
  • Buns Latin Partner Dancing (5 Minutes)


"Get up and dance! My Latin Rhythm Dance Workout has two great dance workouts featuring Salsa, Cha Cha, and Merengue moves that will burn calories and tone muscle. These two choreographed dance workouts also come with a bonus “Learn Latin Dancing with a Partner” section that will keep you moving for an even greater burn. Then you’ll cool down and rejuvenate your body with a unique stretch routine. Not only will this DVD rev up your cardio but it will also tone your abs and improve your balance and flexibility." – Kathy Smith

Disc Summary: Warm-Up: Simple Latin dance steps that will get you ready to move. Latin Basics: Low-impact, calorie-burning aerobic routine using the smooth, sexy steps of salsa, merengue, and cha-cha. It's an easy and fun introduction that will get your hips moving and your heart pumping! Latin Sizzle: Turn up the tempo and com pine all the steps into one spicy, non-stop routine. Cool-Down and Stretch: Rejuvenate and relax. Bonus: Partner Dancing: It's more fun with two!


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