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**USED** Kathy Smith Kickboxing Workout DVD **USED**
Kathy Smith Kickboxing Workout DVD


 
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Product Code: 2289-L
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Description
 

Instructor's name: Kathy Smith & Keith Cooke

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 120 Minutes

Release Date: 1999

Region: 0 (Worldwide)

Kickboxing does more than just deliver a great high adrenaline workout - it awakens your inner strength as well. I'll introduce you to a fun and safe way to firm up and burn maximum calories, while building your endurance, coordination, and power.

Includes 3 complete workouts
  • Kickboxing workout - 45 minutes
  • Kickboxing Challenge workout - 60 minutes
  • Tai Chi Energizer Workout - 15 minutes

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