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Kathy Smith Flex Appeal a Belly Dance Workout
Kathy Smith Flex Appeal a Belly Dance Workout


 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This DVD starts with a 20 minute slow and sensual routine to teach you basic steps of belly dancing. Go on to a 20 minute fast routine to burn calories and tone your abs. Finish with a 10 minute flex appeal stretching routine which combines yoga, Pilates, and gentle movement to restore and rejuvenate your body.

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