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Karen Voight Ultimate Step Circuit Cardio & Strength
Karen Voight Ultimate Step Circuit Cardio & Strength


 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Step

Total Running Time: 66 Minutes

Release Date: 2001

Region: 0 (Worldwide)
Chapters:
Karen Explains - 1 Minute
Extras
Complete Circuit - 56 minutes
Cardio Circuit - 32 Minutes
Strength Circuit - 32 Minutes
A La Carte

  • Warm Up - 5 Minutes
  • Abdominals - 6 Minutes
  • Cardio Segments - Over the top (9 Minutes), Alternating Box (7 Minutes), or Tick Tock (7 Minutes)
  • Butt & Legs (4 Minutes)
  • Weight Segments - Heavy Weights (7 Minutes), Light Weights (6 Minutes)
  • Quick Stretch (4 Minutes)

Jumpstart your weight loss program with this dynamic circuit workout. Alternate cardio-step segments that melt fat, with weight training circuits that build strength in both your larger and smaller muscles.

You'll need a step and 5-10 lb. dumbbells and I'll provide the motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes.

With a faster metabolism and more muscle, you'll break through dreaded plateaus to reveal a more defined physique.

Bonus Workout: If you are tight on time, choose the shorter Cardio Circuit to blast calories or the Strength Circuit to firm up all your muscles.

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