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Karen Voight Total Body Training Pilates DVD
Karen Voight Total Body Training Pilates DVD


 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Pilates Ring

Total Running Time: 50 Minutes

Release Date: 2000

Region: 0 (Worldwide)

Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain.

You'll use a flexible ring rather than traditional weighted tools to develop control and gain strength without building bulk.

The Resist-a-Ring helps you intensify each movement while you work with your body in an extended position.

By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
5 of 5 Love, Love, Love this DVD July 2, 2014
Reviewer: Julie/javamonster from Los Angeles, CA  
I've done both workouts on this DVD, and wow. The workout with the ring works your inner thighs and buns to the limit. There is a lot of repetition on one side that then goes over to the other side at a pace I wasn't used to at first. But once I got used to Karen's style the day-after burn was amazing.

The core workout is killer! Karen does do what I think are more advanced moves from Pilates, but she does mention some ways to modify. The One Hundred, tho? I do recommend that you make sure your back is strong enough to handle it; you CAN lie on your back and do it, and it's still a huge workout for your abs and core.

Excellent DVD, I love it!

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