Here's a super-effective routine to develop a tight, toned lower body.

In this 45-minute, muscle-specific workout a step bench is the ideal tool to help you firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs.

By lifting your body on and off the platform through a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.

DVD Bonus: Get a short but handy lesson on how to do squats without feeling pressure on your knees and back.

WORKOUT TYPE: STRENGTH
- Builds lean, strong muscles
- Increases strength for everyday activities
- Boosts metabolism