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Karen Voight Streamline Fitness AM / PM Workout
Karen Voight Streamline Fitness AM / PM Workout


 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights or Small Medicine Balls

Total Running Time: 56 Minutes

Release Date: 1998

Region: 0 (Worldwide)
Chapters:
Intro - 2 Minutes
Extras
AM Energizing Workout - 24 Minutes
PM Relaxing Workout - 32 Minutes

Here are two time-saving workouts put together on one DVD for maximum results and convenience.

The first 30-minute workout includes energizing moves to increase overall strength and stamina to shape the upper body, legs and buttocks, using 3 lb. Green Genie® balls or dumbbells.

The second 30-minute workout gives you concentrated abdominal and back exercises plus a rejuvenating yoga routine. "Streamline Fitness" offers you a way to feel stronger, look your best, and still have time for everything else you want to do!

Voted "Best Sculpting Tape of the Year" (Fitness Magazine).

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