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Karen Voight Slim Toning on a Ball DVD
Karen Voight Slim Toning on a Ball DVD


 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights & Stability Ball

Total Running Time:30 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Please note! This now comes in a plain white cardboard sleeve (no artwork)

Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined.

Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.

In this 30 min. routine you'll achieve strength without developing bulky muscles
with Karenís new approach to strength and stability training.

Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.

Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karenís detailed instruction to make each exercise effective and efficient. (uses all new footage, available only on DVD)

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