Karen Voight Pilates Core Power Abdominals & Back DVD

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Description

Video Clip

Instructor's name: Karen Voight

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Warm-up: 9 minutes (stretch)

Workout: 34 minutes

Total Workout Time: 43 minutes

Release Date: 2000

Region: 0 (Worldwide)

Chapters:

Karen Explains: 30 seconds

Start the Workout

Other Workouts to Consider

Visit Karen's Website

Extras:

Bonus Segment with Resist-a-Ring: 8 minutes

Walking Tips: 2 minutes 15 seconds

Firm and flatten your abdominals, stretch and lengthen your back and see how strengthening your "core" will make all other activities you do seem easier.

Combine correct breathing with precise, fluid movement to realign your spine and improve posture. s It's the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries.

With this 50-minute routine, you'll create more strength and power from the inside out, stand taller, and develop a longer, leaner silhouette.

Comes in a CD size Cardboard Case

Average Customer Review: Average Customer Review: 3 of 5

3 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

I love this DVD!	November 1, 2015
Reviewer: Karen Beckwith from Westminster, CO United States

This DVD always makes me feel good. It is effective and goes quickly even though it's about 50 minutes long. It has, like the title says, both abdominal and back exercises. There is a modifier who makes things a bit tougher if you don't feel challenged enough by what Karen is doing. I highly recommend this DVD!

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1 of 3 people found the following review helpful:

Dry and dated	July 21, 2014
Reviewer: RedPanda from Australia

This DVD starts with stretches without a prior warm-up, a practice which fitness professionals now advise against. In fact, the last time I did this workout, I pulled a muscle in my back.

While Karen has impressive form and explains the exercises well, she has a very dry demeanour, which makes the workout seem far longer than it is.

In short, there are many far better Pilates DVDs available.

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