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Karen Voight Great Weighted Workout DVD
Karen Voight Great Weighted Workout DVD


 
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Description Video Clip
 

Instructor's name: Karen Voight

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Ankle Weights, Medicine Ball

Total Running Time: 85 Minutes

Release Date: 1990

Region: 0 (Worldwide)

Chapters:
Play the Full Workout: 84 minutes
Mix & Match Routines:
Warm-up: 6 1/2 minutes
Standing Legwork: 6 1/2 minutes
2-3 lb. dumbbells
Upper Body: 20 minutes
2-3 lb. dumbbells
Lower Body: 30 minutes
one genie ball or a dumbbell, ankle weights, small towel, mat
Abdominals: 15 minutes
one genie ball or a 2-3 lb. dumbbell, mat
Stretch: 6 minutes
small towel, mat
Extras:
Workout Tools
Visit Karen's Website
Other Workouts to Consider

Resistance is the key to acquire the taut, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape and resculpt your whole body for long, lean results.

Comes in CD Size Cardboard Case

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 Excellent instruction July 8, 2014
Reviewer: Anonymous Person from Pittsburgh, PA  
I got this workout recently and have only tried the floorwork section so far. It was tough! Karen's form cues and pointers were excellent, I was really impressed. She seemed to know exactly when my foot or leg was in the wrong place and what to say so I knew how to fix it. I like how well this one is chaptered, it's very easy to pick one section or do the whole thing. I'm looking forward to trying the rest of the DVD. Oh, and the outfits are music are dated, but that is definitely part of the charm!

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  3 of 3 people found the following review helpful:
 
5 of 5 Workout Stands the Test of Time July 4, 2014
Reviewer: Bubbles76  
This is a GREAT tough workout! It's feels mostly lower body, but the upper body gets a workout too. Most of the moves in the first 30 minutes are compound exercises, and your body moves the entire time. You move from one exercise to the next quickly, so use light weights. Don't worry, those 3 pound weights will give you a great workout.

Now to the lower body floor routine. This is perhaps the toughest lower body floor routine I've ever done! My butt and hamstrings were so sore, not to mention all the other parts. I can't describe the exercises because it would make this review very long, but trust me, it's tough. I can truly say that if you have wonky knees but still want to work your lower body, grab some ankle weights and this DVD!

Throughout the workout, Karen gives excellent form pointers. Karen cues each move very well.

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