Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Rebounder

Release Date: 2011

Region: 0 (Worldwide)

Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!