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Joyful Movement Cardio with Natalie Spadaccino
Joyful Movement Cardio with Natalie Spadaccino


 
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Description Video Clip
 

Instructor's name: Natalie Spadaccino

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters
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Chapter Selection
  • Welcome/Warm Up (4 Minutes)
  • Big Plie (5 Minutes)
  • Pulse Plie Hop (6 Minutes)
  • Lunge Knee Drop (4 Minutes)
  • Step & Squat (4 Minutes)
  • From the Top (5 Minutes)
  • Big Finish/Cool Down (2 Minutes)

Natalie is one of my favorite fit pros on the planet! She's "bottled" her brilliance by bringing us her challenging mind/body fusion workouts - Ellen Barrett

You Can Do It...just 30 minutes to a better mood and stronger body!

Joyful Movement Cardio is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your strength, balance, endurance and flexibility in a fun and playful manner. Moving joyfully is the key to staying fit and healthy. Empower yourself and believe you can have fun while creating a body that will flourish from the inside out (optional sticky mat, no shoes required)

Our bodies are a gift and moving is a privilege, so approach your movement with a playful spirit and grateful heart. Laugh when you mess up and succeed even through failure, persistence, not perfection is the goal. Finding joy in movement begins in our mind. What a person perceives, a person believes. Do you believe you can find joy in movement? This workout will make you believe!

Average Customer Review: 4.5 of 5 Total Reviews: 12 Write a review.

  0 of 0 people found the following review helpful:
 
Joyful and effective September 10, 2016
Reviewer: Sharon Bass from East Haven, CT United States  
I have been doing both of Natalie Spadaccino's workouts for about a year and have never tired of them. They are so beautiful and I get a good. solid workout despite the low impact and graceful flow, which one might consider "too soft" to get the heart rate going. I love how she combines moves and her originality. I am a big Ellen Barrett fan but Natalie is not a repeat of Ellen's style.

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  1 of 1 people found the following review helpful:
 
Disappointed April 15, 2016
Reviewer: Anonymous Person from N. America  
I wanted to like this program more than I did, though to be sure there are some things I do like about it.  The instructor is easy to follow.  I like flowing movements in workouts with the arms engaged.  But it's endless plies and lunges and while it's doable, I got bored.  I wasn't expecting those same movements to be repeated with little else added other than intermittent balances.  For this many plies I'd sooner reach for a genuine ballet workout.

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  1 of 1 people found the following review helpful:
 
Great Balance Challenge March 31, 2016
Reviewer: sharon from apple valley, MN United States  
I just completed Joyful Movement Cardio and found it to be a great balance challenge! Natalie does an excellent job of moving you through stretching, toning and light cardio all while encouraging core strength and balance. This can be done lightly as recovery or for an intermediate ballet/Pilates/yoga type of workout. Congratulations to Natalie for breaking out on her own and creating an effective and energizing 30 minute workout. I look forward to the challenge of her other workout, Joyful Movement Sculpt tomorrow!

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  1 of 1 people found the following review helpful:
 
A quiet gem August 26, 2015
Reviewer: ST from PA  
A nice w/o for my Sun morning...not too long...just long enough.  This is my go-to when I don't want to exercise.....but it's doing something & only 30 mins.  Natalie is a lovely addition to the home dvd market.  She's encouraging, but not annoying.  None of the moves I found to be overly taxing.  Natalie mentions at the start "It's movement," which is probably less intimadating than "exercise" for some ppl.  I would sugest that you switch right/left leads every time you do this dvd....repetions are not even for each side....plus it will give your brain a w/o, too.

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  1 of 1 people found the following review helpful:
 
Wonderul June 27, 2015
Reviewer: Kerryn Jan Pomeroy from Takaka, Golden Bay New Zealand  
This workout ticks all the boxes! If you buy only one DVD this year be sure and make it this one!  I combine it with Natalie's other one, Joyful Sculpt and get the best, most complete (and fun) workout ever!!!! Trust me, buy it! (And her other one to compliment it)  Please Natalie give us more of these excellent DVD's

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