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Joel Harper Slim and Fit DVD
Joel Harper Slim & Fit DVD


 
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Description Video Clip
 

Instructor's name: Joel Harper

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Optional Playground ball

Total Running Time: 68 Minutes
Total Body #1: 14 minutes (toning with short cardio intervals)
Total Body #2: 16 minutes (toning with short cardio intervals)
Arms: 17 minutes (toning)
Buns & Legs: 9.5 minutes (toning)
Core: 10 minutes (toning)
Total Workout Time: 66.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Introduction
Total Body #1
Total Body #2
Arms
Buns & Legs
Core
Expert Tips

Celebrity trainer Joel Harper reveals energy-boosting, fat-burning secrets for a lean, healthy you! Created for all ages, Slim & Fit offers three fitness levels, from beginner and intermediate to advanced, concentrating on toning problem areas for arms, core and legs. Featuring five unique workouts, Slim & Fit helps boost energy levels so you burn fat faster getting rid of excess, unwanted pounds. Slim & Fit is a realistic exercise program that features three 10-minute workouts, and two 20-minute combo segments, each designed to complement the next so you can customize the workouts to fit your active lifestyle.

This is divided into 8 sections which can be easily found - Warm up, Legs and Hips, Back and Shoulders, Arms, Abdominals, Grip, Balance and Relaxation.

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