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Joel Harper Fit Pack Total DVD
Joel Harper Fit Pack Total DVD


 
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Description Video Clip
 

Instructor's name: Joel Harper

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 4 Hours 45 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters (Music On/Off Option):
  • Introduction
  • How To Use These DVDs
  • Combo - 28 Minutes
  • Arms - 19 Minutes
  • Back - 20 Minutes
  • Cardio - 17 Minutes
  • Legs - 27 Minutes
  • Stretch - 24 Minutes
  • Shoulders - 16 Minutes
  • Kickboxing - 19 Minutes
  • Dr. Oz - 7 Minutes
  • Dr. Oz AM - 9 Minutes
  • Dr. Oz PM - 7 Minutes
  • Healthcorps - 26 Minutes
  • Energy Boosting - 13 Minutes
  • ABs #2 - 14 Minutes
  • Get Off the Sofa - 5 Minutes
  • Do It the Right Way - 4 Minutes

This DVD has 17 workouts to help you achieve the body you have always dreamed of. This DVD is designed to leave you feeling ENERGIZED and TENSION-FREE. It contains Dr. Oz's AM, PM, 7-Minute Workout, the Energy Boosting, Kickboxing, Cardio, 26 min Power workout, workouts designed specifically for arms, legs, back, abs, chest, shoulders and total body. Plus a workout to stretch every muscle in your body and bonus exercise tips called "Do it the Right Way."

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