| Instructor's name: Jillian Michaels Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning) Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 45 MinutesFrontside Workout: 42
minutes (cardio-toning intervals)
Release Date: 2012
Region: 1 (USA & Canada) Chapters:Frontside Workout: Amazing Abs, Toned Arms and Lean
Legs
Introduction
Circuit 1
Circuit 2
Circuit 3
Circuit 4
Circuit 5
Circuit 6 The first step in fitness just got a little easier. Join Jillian
Michaels, as she takes you through beginner circuits of cardio and
strength exercises that will help melt away the pounds and build muscle.
The Frontside workout focuses on the muscles in your chest, shoulders,
triceps, abdomen, and quadriceps.
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